Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.7 mg |
| Sodium | 45.0 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 11.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 10.0 % |
| Calcium | 11.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 3.7 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GNC 100% Whey Protein Pancakes
View the full GNC 100% Whey Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GNC 100% Whey Protein Pancakes
50 calories of GNC 100% Whey Protein Natural, (0.33 serving)
32 calories of Bob's Red Mill All Purpose Gluten Free Flour, (0.08 cup)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
20 calories of Flaxseed Meal, (0.67 tbsp)
7 calories of Coconut Oil, (0.17 1tsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
Calories per serving of GNC 100% Whey Protein Pancakes
50 calories of GNC 100% Whey Protein Natural, (0.33 serving)
32 calories of Bob's Red Mill All Purpose Gluten Free Flour, (0.08 cup)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
20 calories of Flaxseed Meal, (0.67 tbsp)
7 calories of Coconut Oil, (0.17 1tsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)