GNC 100% Whey Protein Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.0
- Total Fat: 5.8 g
- Cholesterol: 21.7 mg
- Sodium: 45.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.9 g
- Protein: 11.1 g
View full nutritional breakdown of GNC 100% Whey Protein Pancakes calories by ingredient
Number of Servings: 6
Ingredients
-
2 Scopes GNC 100% Whey Protein Vanilla
1 TBSP Cocnut Oil
1/4 Cup Bob's Almond Flour
1/2 Cup Bob's Gluten Free Flour
4 TBSP Flaxseed Meal (In place of an egg)
1 TSP Vanilla Extract
Tips
Can you Olive Oil instead of coconut oil, they may come out a bit flat adding Backing Soda helps or you can mix the batter longer to thicken it up
Directions
Use Flaxseed Meal in place of Egg, start with 3 TBSP water and 2 TBSP of Flaxseed Meal in bowel set for 2 minuets
Mix in all wet ingredients
Then mix the rest of the dry ingredients
Lightly oil the pan
Use 1/4 to measure out pancakes
They can cook pretty quickly so watch them
Serving Size: Makes about 6 using 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERWILL99.
Mix in all wet ingredients
Then mix the rest of the dry ingredients
Lightly oil the pan
Use 1/4 to measure out pancakes
They can cook pretty quickly so watch them
Serving Size: Makes about 6 using 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERWILL99.