Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.4 mg |
| Sodium | 278.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 11.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 13.3 % |
| Iron | 7.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Goat Cheese Egg Beaters Muffin
View the full Ham and Goat Cheese Egg Beaters Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Goat Cheese Egg Beaters Muffin
42 calories of Egg Beaters Original 3 TBSP, (1.67 serving)
14 calories of Montchevre Goat Cheese Crumbles 1 oz, (0.17 serving)
13 calories of Oscar Mayer Carving Board Ham 2 oz, (0.21 serving)
3 calories of Bell Pepper, Sweet Red, (8.33 gram(s))
0 calories of Green Onion (1 Green Onion), (0.01 cup)
Calories per serving of Ham and Goat Cheese Egg Beaters Muffin
42 calories of Egg Beaters Original 3 TBSP, (1.67 serving)
14 calories of Montchevre Goat Cheese Crumbles 1 oz, (0.17 serving)
13 calories of Oscar Mayer Carving Board Ham 2 oz, (0.21 serving)
3 calories of Bell Pepper, Sweet Red, (8.33 gram(s))
0 calories of Green Onion (1 Green Onion), (0.01 cup)