Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.4 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 15.7 g |
| Protein | 10.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.3 % |
| Copper | 5.4 % |
| Folate | 4.1 % |
| Iron | 6.9 % |
| Magnesium | 23.8 % |
| Manganese | 8.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 35.3 % |
| Riboflavin | 0.0 % |
| Selenium | 9.5 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbie's Scones
View the full Debbie's Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbie's Scones
107 calories of almond flour, (0.67 oz)
65 calories of coconut oil, (0.50 tbsp)
54 calories of 70% mini chocolate chips, (0.67 tbsp)
47 calories of medjool dates, (15.33 gram(s))
32 calories of chopped walnuts, (0.04 cup)
26 calories of egg(whole X large raw), (0.33 serving)
25 calories of flax seed meal, (0.67 tbsp)
15 calories of white chia seeds, (0.25 tbsp)
7 calories of coconut flour, (0.33 tbsp)
1 calories of Cream of tartar, (0.17 tsp)
Calories per serving of Debbie's Scones
107 calories of almond flour, (0.67 oz)
65 calories of coconut oil, (0.50 tbsp)
54 calories of 70% mini chocolate chips, (0.67 tbsp)
47 calories of medjool dates, (15.33 gram(s))
32 calories of chopped walnuts, (0.04 cup)
26 calories of egg(whole X large raw), (0.33 serving)
25 calories of flax seed meal, (0.67 tbsp)
15 calories of white chia seeds, (0.25 tbsp)
7 calories of coconut flour, (0.33 tbsp)
1 calories of Cream of tartar, (0.17 tsp)