Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 84.7 mg
Sodium 244.5 mg
Potassium 1.3 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.5 g
Sugars 2.0 g
Protein 33.8 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 0.0 %
Folate 0.0 %
Iron 6.1 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Ranch Panko Chicken strips

View the full GF Ranch Panko Chicken strips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Ranch Panko Chicken strips

138 calories of Chicken Breast Tenders; Just Bare Chicken, (5 oz)

55 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.25 cup)

40 calories of Ranch Dressing - Hidden Valley Light Ranch, (1 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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