GF Ranch Panko Chicken strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.2
- Total Fat: 5.4 g
- Cholesterol: 84.7 mg
- Sodium: 244.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.5 g
- Protein: 33.8 g
View full nutritional breakdown of GF Ranch Panko Chicken strips calories by ingredient
Introduction
Yummy, crispy chicken strips Yummy, crispy chicken stripsNumber of Servings: 4
Ingredients
-
Chicken Breast Tenders
Ranch Dressing-I prefer Walden Farms but it wasn't in the list-this dramatically reduced fat content and calories
parmesan cheese
Panko Gluten Free Bread Crumbs
Directions
Preheat oven to 425.
Cover baking pan with aluminum foil and spray with Pam
Combine Parmesan and Panko
In one bowl cover tenders with dressing, then dredge in cheese, bread crumb mixture and lay out in single layers on baking pan.
Bake for 25 minutes or until golden and done.
Serving Size: makes 4 servings of 3 strips each
Number of Servings: 4
Recipe submitted by SparkPeople user 1KADDY.
Cover baking pan with aluminum foil and spray with Pam
Combine Parmesan and Panko
In one bowl cover tenders with dressing, then dredge in cheese, bread crumb mixture and lay out in single layers on baking pan.
Bake for 25 minutes or until golden and done.
Serving Size: makes 4 servings of 3 strips each
Number of Servings: 4
Recipe submitted by SparkPeople user 1KADDY.