Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.5
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 430.5 mg
Potassium 65.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 6.0 g
Sugars 2.3 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 1.1 %
Folate 3.8 %
Iron 6.7 %
Magnesium 1.6 %
Manganese 0.7 %
Niacin 1.9 %
Pantothenic Acid 2.1 %
Phosphorus 2.0 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn, Bean & Salsa Salad

View the full Corn, Bean & Salsa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Bean & Salsa Salad

29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)

29 calories of Black Beans - canned - Kroger, (0.13 cup)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

23 calories of Garbonzo's canned no salt added, (0.13 cup)

13 calories of Newman's Own Bandito Salsa Medium, 2 Tbsp, (1.33 serving)


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