Corn, Bean & Salsa Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 116.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 430.5 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 6.0 g
- Protein: 5.8 g
View full nutritional breakdown of Corn, Bean & Salsa Salad calories by ingredient
Introduction
Right off your pantry shelf, a pot-luck salad everyone loves! Right off your pantry shelf, a pot-luck salad everyone loves!Number of Servings: 12
Ingredients
-
1 can yellow corn, drained
1 can garbonzo beans, drained & rinsed
1 can red kidney beans, drained & rinsed
1 can black beans, drained & rinsed
1 jar of Neumann's Own medium salsa
Tips
Great as a Tex-Mex flavored side dish, a garnish or a base for other South-of-the-border foods (pile over taco salad, use as a starting place for party-foods!).
Directions
Empty drained corn into large mixing bowl. Empty each can of beans into a colander and rinse well. Drain off excess moisture and add beans to corn. Empty entire jar of salsa over the corn & bean mixture, combine thoroughly. Place mixture in a covered, refrigerator container (I like a Corning Ware casserole) and chill overnight before serving.
Serving Size: makes at least 12 servings, 1/2 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user PATHFINDER52.
Serving Size: makes at least 12 servings, 1/2 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user PATHFINDER52.