Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 354.1
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 51.7 mg
Sodium 1,445.8 mg
Potassium 505.2 mg
Total Carbohydrate 43.9 g
Dietary Fiber 2.2 g
Sugars 5.2 g
Protein 26.4 g
Vitamin A 0.0 %
Vitamin B-12 42.9 %
Vitamin B-6 27.4 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 5.2 %
Folate 4.2 %
Iron 12.4 %
Magnesium 6.9 %
Manganese 9.3 %
Niacin 21.0 %
Pantothenic Acid 3.6 %
Phosphorus 21.7 %
Riboflavin 11.4 %
Selenium 30.0 %
Thiamin 8.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Brocolli

View the full Beef and Brocolli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Brocolli

128 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.80 serving)

120 calories of Beef, round steak, (0.20 lb)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

24 calories of frozen brocolli florets, (0.80 cup)

24 calories of Kikkoman Lite Soy Sauce, (2.40 tbsp)

14 calories of Flour, white, (0.03 cup)

9 calories of Brown Sugar, (0.80 tsp unpacked)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onions, raw, (0.20 small)

2 calories of Garlic, (0.40 clove)

1 calories of Ginger, ground, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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