Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 336.2 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 88.9 mg |
Sodium | 500.3 mg |
Potassium | 523.5 mg |
Total Carbohydrate | 25.1 g |
Dietary Fiber | 6.7 g |
Sugars | 3.0 g |
Protein | 30.6 g |
Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 69.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 5.1 % |
Copper | 6.4 % |
Folate | 4.1 % |
Iron | 25.3 % |
Magnesium | 3.1 % |
Manganese | 5.7 % |
Niacin | 3.6 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 3.1 % |
Riboflavin | 3.2 % |
Selenium | 0.5 % |
Thiamin | 3.3 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy peasy taco soup
View the full Easy peasy taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy peasy taco soup
170 calories of Venison, ground, (3.20 oz)
54 calories of Chick Peas, (0.20 cup)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
37 calories of Garlic Paste, (0.10 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Salsa, (0.10 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Easy peasy taco soup
170 calories of Venison, ground, (3.20 oz)
54 calories of Chick Peas, (0.20 cup)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
37 calories of Garlic Paste, (0.10 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Salsa, (0.10 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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