Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 810.3 mg |
| Potassium | 238.5 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.8 g |
| Protein | 12.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.9 % |
| Copper | 5.5 % |
| Folate | 6.9 % |
| Iron | 25.3 % |
| Magnesium | 3.2 % |
| Manganese | 13.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 29.1 % |
| Selenium | 3.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Quinoa and Black Beans
View the full Easy Quinoa and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Quinoa and Black Beans
105 calories of Bush's, Black Beans, (0.50 cup)
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
4 calories of Garlic, (0.83 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Easy Quinoa and Black Beans
105 calories of Bush's, Black Beans, (0.50 cup)
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
4 calories of Garlic, (0.83 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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