Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 15.7 g |
| Protein | 5.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.6 % |
| Copper | 13.6 % |
| Folate | 6.2 % |
| Iron | 5.5 % |
| Magnesium | 7.6 % |
| Manganese | 36.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.3 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in just fruit salad
View the full just fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of just fruit salad
92 calories of Walnuts, (0.50 oz)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
16 calories of Strawberries, frozen, unsweetened, (0.08 package (20 oz))
0 calories of Basil, (0.50 tbsp)
0 calories of mint leave, (0.50 tbsp)
Calories per serving of just fruit salad
92 calories of Walnuts, (0.50 oz)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
16 calories of Strawberries, frozen, unsweetened, (0.08 package (20 oz))
0 calories of Basil, (0.50 tbsp)
0 calories of mint leave, (0.50 tbsp)
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