Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 20.4 mg |
| Sodium | 53.9 mg |
| Potassium | 234.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 16.4 g |
| Protein | 11.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.8 % |
| Calcium | 16.2 % |
| Copper | 2.8 % |
| Folate | 0.9 % |
| Iron | 4.0 % |
| Magnesium | 5.1 % |
| Manganese | 35.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 15.0 % |
| Selenium | 0.5 % |
| Thiamin | 6.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Frozen Yogurt
View the full Pina Colada Frozen Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Frozen Yogurt
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
6 calories of Rum, (0.06 jigger 1.5 fl oz)
0 calories of Truvia Natural Sweetener, (0.03 serving)
Calories per serving of Pina Colada Frozen Yogurt
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
6 calories of Rum, (0.06 jigger 1.5 fl oz)
0 calories of Truvia Natural Sweetener, (0.03 serving)
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