Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 478.4 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.3 g |
| Protein | 8.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.3 % |
| Copper | 3.9 % |
| Folate | 3.9 % |
| Iron | 2.7 % |
| Magnesium | 3.5 % |
| Manganese | 40.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Fried Rice
View the full Hawaiian Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Fried Rice
112 calories of Brown Rice, Instant, Fit & Active (COOKED portion, 1/2 c. dry = 2/3 c. cooked), (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
42 calories of Pineapple, canned, (0.28 cup, crushed, sliced, or chunks)
35 calories of Honey Ham (Smoked, Fit & Active)--8 oz. per container, (1 oz)
6 calories of Scallions, raw, (0.75 large)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
2 calories of Soy Sauce (Reduced Sodium), (0.38 tbsp)
2 calories of Sriracha Hot Sauce (Rooster sauce), (0.38 tsp)
2 calories of Aldi Stonemill Minced Garlic, (0.38 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Hawaiian Fried Rice
112 calories of Brown Rice, Instant, Fit & Active (COOKED portion, 1/2 c. dry = 2/3 c. cooked), (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
42 calories of Pineapple, canned, (0.28 cup, crushed, sliced, or chunks)
35 calories of Honey Ham (Smoked, Fit & Active)--8 oz. per container, (1 oz)
6 calories of Scallions, raw, (0.75 large)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
2 calories of Soy Sauce (Reduced Sodium), (0.38 tbsp)
2 calories of Sriracha Hot Sauce (Rooster sauce), (0.38 tsp)
2 calories of Aldi Stonemill Minced Garlic, (0.38 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Ginger Root, (0.38 tsp)