Hawaiian Fried Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 8.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 478.4 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Hawaiian Fried Rice calories by ingredient


adapted from caramelpotatoes.com adapted from caramelpotatoes.com
Number of Servings: 8


    3 Tbsp. Reduced Sodium soy sauce
    4 Tbsp. sesame oil
    1 Tbsp. Sriracha Hot Sauce
    1 (8 oz.) container Fit & Active Honey Ham
    1 Red bell pepper, seeded and diced
    6 scallions, white parts minced, green parts cut into 1/2" slices
    1/4 c. sliced purple onion
    1 Tbsp. minced garlic
    1 Tbsp. minced ginger root
    4 c. cooked brown instant rice, cold
    1 (20 oz.) can pineapple chunks, drained


Combine soy sauce, 2 Tbsp. sesame oil, and Sriracha in a bowl and set aside.

Heat 1 Tbsp. sesame oil in large non-stick skillet, over medium-high heat. Add ham, bell pepper, scallion whites, and onion and cook, stirring occasionally until lightly browned, 7-9 minutes.

Stir in garlic and ginger and cook until fragrant, about 30 seconds. Transfer to a plate.

Heat 1 Tbsp. sesame oil in now empty skillet over medium high heat. Add rice and cook, breaking up clumps with a spoon until heated through, about 3 minutes.

Stir ham mixture into rice until thoroughly combined.

Off heat, stir in pineapple and scallion greens.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MCKENZIEDEAL1.