Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 71.5 mg
Sodium 1,238.1 mg
Potassium 617.9 mg
Total Carbohydrate 34.4 g
Dietary Fiber 7.6 g
Sugars 9.4 g
Protein 28.0 g
Vitamin A 56.7 %
Vitamin B-12 4.2 %
Vitamin B-6 26.6 %
Vitamin C 85.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.5 %
Copper 20.2 %
Folate 16.0 %
Iron 16.9 %
Magnesium 9.1 %
Manganese 46.6 %
Niacin 20.4 %
Pantothenic Acid 8.2 %
Phosphorus 18.3 %
Riboflavin 9.7 %
Selenium 7.6 %
Thiamin 10.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Curry with Chickpeas and Sweet Potatoes

View the full Chicken Curry with Chickpeas and Sweet Potatoes Recipe & Instructions
Submitted by: JENIQUOIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Curry with Chickpeas and Sweet Potatoes

118 calories of Baked Chicken Breast, skinless (1 breast), (0.75 serving)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

17 calories of Onions, raw, (0.38 cup, sliced)

14 calories of Peas, frozen, (0.13 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Epicure Minced Garlic, (0.13 tbsp)

3 calories of Curry powder, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Garam Masala, (0.13 tbsp)


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