Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 20.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 255.4 mg
Potassium 45.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 3.4 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 0.5 %
Folate 1.0 %
Iron 1.3 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in M's Couscous Salad

View the full M's Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of M's Couscous Salad

76 calories of Near East Couscous with Toasted Pine Nuts, (0.33 cup)

34 calories of Raw Pecan Halves, Trader Joe's, (0.04 cup)

3 calories of Kashmir Garam Masala, (0.50 tsp)

3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)

2 calories of Tomatoe, Fresh 1 thin slice, (0.50 serving)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, (0.50 tbsp)


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