Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 16.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.8 mg |
| Sodium | 506.1 mg |
| Potassium | 477.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 12.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 126.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 21.5 % |
| Copper | 3.3 % |
| Folate | 22.4 % |
| Iron | 6.6 % |
| Magnesium | 5.9 % |
| Manganese | 12.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.8 % |
| Selenium | 1.4 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy cauliflower cheese soup
View the full Creamy cauliflower cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy cauliflower cheese soup
100 calories of Organic Valley Heavy Whipping Cream, (2 tbsp)
94 calories of TILLAMOOK VINTAGE WHITE EXTRA SHARP CHEDDAR, (0.85 oz)
63 calories of Kerrygold (Pure Irish Butter), (0.63 tbsp)
40 calories of Cauliflower, raw, (0.19 head, large (6-7" dia))
24 calories of Chicken Broth - Homemade, (0.88 cup)
11 calories of Yellow Onion Small, (0.25 serving)
Calories per serving of Creamy cauliflower cheese soup
100 calories of Organic Valley Heavy Whipping Cream, (2 tbsp)
94 calories of TILLAMOOK VINTAGE WHITE EXTRA SHARP CHEDDAR, (0.85 oz)
63 calories of Kerrygold (Pure Irish Butter), (0.63 tbsp)
40 calories of Cauliflower, raw, (0.19 head, large (6-7" dia))
24 calories of Chicken Broth - Homemade, (0.88 cup)
11 calories of Yellow Onion Small, (0.25 serving)
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