Creamy cauliflower cheese soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 27.7 g
  • Cholesterol: 81.8 mg
  • Sodium: 506.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Creamy cauliflower cheese soup calories by ingredient
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Number of Servings: 4


    Cauliflower, raw, 3/4 head, large (6-7" dia) - chopped
    *Kerrygold (Pure Irish Butter), 2.5 Tbsp.
    *Chicken Broth - Homemade, 3.5 cup
    *Organic Valley Heavy Whipping Cream, 8 tbsp
    1 small yellow onion, diced.


1) In medium soup pot, saute diced onion in butter until tender. Add cauliflower and stir to coat with butter.
2) Add broth; cook over medium heat until cauliflower is very soft.
3) Blend with immersion blender.
4) Add diced cheese; stir until melted.
5) Add heavy cream until "right" consistency. Heat through. Serve in mugs.

Serving Size: 1 cup - 4 seervings

Number of Servings: 4

Recipe submitted by SparkPeople user CSMNETC.

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