Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 454.2
Total Fat 17.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 27.2 mg
Sodium 312.7 mg
Potassium 353.3 mg
Total Carbohydrate 51.5 g
Dietary Fiber 3.8 g
Sugars 6.3 g
Protein 19.7 g
Vitamin A 31.4 %
Vitamin B-12 10.6 %
Vitamin B-6 17.0 %
Vitamin C 60.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 6.2 %
Copper 4.3 %
Folate 7.2 %
Iron 15.6 %
Magnesium 5.6 %
Manganese 8.5 %
Niacin 20.8 %
Pantothenic Acid 3.8 %
Phosphorus 10.7 %
Riboflavin 7.5 %
Selenium 14.0 %
Thiamin 5.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West African Beef and Peanut Stew

View the full West African Beef and Peanut Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West African Beef and Peanut Stew

185 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (1.50 serving)

105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)

102 calories of Beef Chuck RAW, separable lean and fat, trimmed to 1/8" fat, select grade, (42.50 gram(s))

15 calories of Coconut Oil, (0.38 1tsp)

14 calories of Onions, raw, (0.25 large)

12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Beet greens, fresh, (0.13 cup)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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