Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 846.8 mg
Potassium 109.3 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.4 g
Sugars 9.2 g
Protein 9.4 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 89.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.3 %
Copper 0.3 %
Folate 0.4 %
Iron 17.2 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

78 calories of Salad Dressing, Good Seasons Italian Salad Dressing Prepared, (1.20 tbsp)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

42 calories of Bush's, Black Beans, (0.20 cup)

32 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (45.50 gram(s))

28 calories of Mexi Corn Green Giant, (0.13 cup)

10 calories of Granulated Sugar, (0.60 tsp)

8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)

6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)

4 calories of Chipotle Tomato Salsa, (0.60 oz)

2 calories of Lime Juice, (0.30 fl oz)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.