Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.7 mg |
| Sodium | 282.1 mg |
| Potassium | 483.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.2 g |
| Protein | 9.4 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 8.3 % |
| Folate | 8.3 % |
| Iron | 3.9 % |
| Magnesium | 10.3 % |
| Manganese | 17.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage/cheddar ff zucchini, 163 calories per 1 cup servings
View the full sausage/cheddar ff zucchini, 163 calories per 1 cup servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage/cheddar ff zucchini, 163 calories per 1 cup servings
102 calories of beef smoke sausage, (1.13 oz)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Kraft Fat-free cheedar shredded cheese, (0.13 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of sausage/cheddar ff zucchini, 163 calories per 1 cup servings
102 calories of beef smoke sausage, (1.13 oz)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Kraft Fat-free cheedar shredded cheese, (0.13 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)