sausage/cheddar ff zucchini, 163 calories per 1 cup servings

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 9.1 g
  • Cholesterol: 19.7 mg
  • Sodium: 282.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.4 g

View full nutritional breakdown of sausage/cheddar ff zucchini, 163 calories per 1 cup servings calories by ingredient



Number of Servings: 8

Ingredients



    Zucchini, 8 cup, sliced
    *Kraft Fat-free cheddar shredded cheese, 1 cup
    *1 cup onion chopped, 1 serving
    *beef smoke sausage, 9 oz 2 whole links
    Green Peppers (bell peppers), 1 cup, chopped
    season to taste, salt, pepper, garlic powder, onion powder,

Directions

fry down sausage, drain sausage on paper towels,drain grease out pot, throw in zucchini/squash/both, fry down till starting to tender throw in onions and bell peppers, fry down till tendered, add 1 cup water, steam till water runs out, throw sausage back in pot, mix well, throw in cheese mix well let cheese melt.. serve in servings of 1 cup for 163 calories per cup.

Serving Size: 8 servings 1 cup each serving

Number of Servings: 8

Recipe submitted by SparkPeople user FAYEGLORY.