Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 9.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 72.6 mg
Sodium 528.4 mg
Potassium 407.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 0.2 g
Sugars 16.6 g
Protein 22.8 g
Vitamin A 0.9 %
Vitamin B-12 15.9 %
Vitamin B-6 29.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 4.9 %
Folate 1.4 %
Iron 7.4 %
Magnesium 6.4 %
Manganese 6.9 %
Niacin 24.8 %
Pantothenic Acid 8.8 %
Phosphorus 22.1 %
Riboflavin 19.1 %
Selenium 53.4 %
Thiamin 61.4 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Loin Chops

View the full Grilled Pork Loin Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Loin Chops

178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (4 oz)

48 calories of Honey, (0.75 tbsp)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Onion powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.