Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 3.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 279.9 mg
Potassium 255.1 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.0 g
Sugars 0.6 g
Protein 16.7 g
Vitamin A 8.0 %
Vitamin B-12 0.3 %
Vitamin B-6 3.4 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 1.4 %
Folate 1.6 %
Iron 16.5 %
Magnesium 1.5 %
Manganese 4.8 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 1.9 %
Selenium 2.1 %
Thiamin 3.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Veganomicon Black Bean burger

View the full Modified Veganomicon Black Bean burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Veganomicon Black Bean burger

64 calories of Great Value Black Beans, (0.29 cup)

62 calories of Bob's Red Mill Vital Wheat Gluten (0.25 cup, 30 grams), (0.13 cup)

20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Tomato Paste, (1.67 grams)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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