Modified Veganomicon Black Bean burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Modified Veganomicon Black Bean burger calories by ingredient



Number of Servings: 6

Ingredients

    1 can of black beans
    Vital Wheat Gluten, 0.75 cup
    diced onion, 0.25 cup
    Tomato Paste, 1 tbsp
    Bertolli EVOO (1 tbsp)
    Garlic, 2 clove
    Chili powder, 1 tsp
    Cumin, .5 tsp
    Bread crumbs, dry, grated, plain, .25 cup
    Water, tap, .5 cup

Directions

Mash the black beans until they reach the consistency halfway between whole beans and a paste. Add the onion, garlic, cumin, chili powder, and water and stir until even. Add the bread crumbs and vital wheat gluten and knead until the moisture is distributed. Add the olive oil and knead through until even. Shape into six patties. cook on stove top or grill.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user MEDIEVALIST713.