Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 66.7 mg |
| Sodium | 638.3 mg |
| Potassium | 431.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.6 g |
| Protein | 24.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 31.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.5 % |
| Calcium | 9.4 % |
| Copper | 19.9 % |
| Folate | 27.6 % |
| Iron | 16.3 % |
| Magnesium | 7.3 % |
| Manganese | 14.6 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 25.9 % |
| Selenium | 13.8 % |
| Thiamin | 13.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lola's Tasty Sausage Shiritaki Casserole
View the full Lola's Tasty Sausage Shiritaki Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lola's Tasty Sausage Shiritaki Casserole
120 calories of Al Fresco Spicy Chipotle Chicken Sausage, (1 serving)
90 calories of Campbells Cream of Broccoli soup 1/2 cup condensed, (1 serving)
70 calories of QUESO FRESCO, (1 oz)
30 calories of Taboule Salad, (2 tbsp)
30 calories of Kay's BBQ Snack Mix, (0.25 oz)
28 calories of Croutons, seasoned, (0.15 cup)
28 calories of Breakstone's - Cottage Cheese - Small Curd 4% Milkfat Mini Snack Size 4 oz, (0.25 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
10 calories of Alfalfa sprouts, (1 cup)
0 calories of Shiritaki Rigatoni Noodle, (84 gram(s))
Calories per serving of Lola's Tasty Sausage Shiritaki Casserole
120 calories of Al Fresco Spicy Chipotle Chicken Sausage, (1 serving)
90 calories of Campbells Cream of Broccoli soup 1/2 cup condensed, (1 serving)
70 calories of QUESO FRESCO, (1 oz)
30 calories of Taboule Salad, (2 tbsp)
30 calories of Kay's BBQ Snack Mix, (0.25 oz)
28 calories of Croutons, seasoned, (0.15 cup)
28 calories of Breakstone's - Cottage Cheese - Small Curd 4% Milkfat Mini Snack Size 4 oz, (0.25 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
10 calories of Alfalfa sprouts, (1 cup)
0 calories of Shiritaki Rigatoni Noodle, (84 gram(s))