Lola's Tasty Sausage Shiritaki Casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.1
- Total Fat: 10.9 g
- Cholesterol: 66.7 mg
- Sodium: 638.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 7.8 g
- Protein: 24.9 g
View full nutritional breakdown of Lola's Tasty Sausage Shiritaki Casserole calories by ingredient
Introduction
Another casserole with shiritaki noodles inside Another casserole with shiritaki noodles insideNumber of Servings: 1
Ingredients
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Taboule salad
Asparagus
Mushrooms 1c
Alfalfa sprounts 1c
Shiritaki noodles 1bag (calorie free)
Cream of broccoli soup half cup
Croutons
Cottage cheese (4%) quarter cup
Al fresco chipotle sausage
Mexican queso fresco - 1oz
Directions
Cook the sausage aside. Take out the meat from the casing.
Heat up vegetables with preferred seasonings
Mix cottage cheese and cream of brocc soup.
Mix vegetable with the meat and the creams
Crush croutons and snack mix. Add to the mixture
Heat it all together in oven or microwave until the top crusts.
Serving Size: Makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user IMBACKAGAIN1.
Heat up vegetables with preferred seasonings
Mix cottage cheese and cream of brocc soup.
Mix vegetable with the meat and the creams
Crush croutons and snack mix. Add to the mixture
Heat it all together in oven or microwave until the top crusts.
Serving Size: Makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user IMBACKAGAIN1.