Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.4 mg |
| Potassium | 106.8 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 25.9 g |
| Protein | 5.3 g |
| Vitamin A | 81.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 172.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.9 % |
| Copper | 2.0 % |
| Folate | 0.4 % |
| Iron | 11.1 % |
| Magnesium | 3.5 % |
| Manganese | 11.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.0 % |
| Selenium | 2.9 % |
| Thiamin | 2.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Roasted Tomato, Garlic, & Onion Coconut Soup
View the full Creamy Roasted Tomato, Garlic, & Onion Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Roasted Tomato, Garlic, & Onion Coconut Soup
140 calories of Tomatoes, Roma, Fresh, 1 Med, (4 serving)
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
21 calories of Garlic Bulb, (0.50 serving)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
6 calories of 13.5 oz can organic coconut milk (light), (0.17 serving)
4 calories of Natural Directions Tomato Paste, (0.17 serving)
Calories per serving of Creamy Roasted Tomato, Garlic, & Onion Coconut Soup
140 calories of Tomatoes, Roma, Fresh, 1 Med, (4 serving)
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
21 calories of Garlic Bulb, (0.50 serving)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
6 calories of 13.5 oz can organic coconut milk (light), (0.17 serving)
4 calories of Natural Directions Tomato Paste, (0.17 serving)
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