Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 35.6 mg
Sodium 649.7 mg
Potassium 408.5 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.0 g
Sugars 2.7 g
Protein 16.8 g
Vitamin A 13.1 %
Vitamin B-12 0.5 %
Vitamin B-6 5.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 2.8 %
Folate 7.2 %
Iron 18.3 %
Magnesium 3.8 %
Manganese 4.5 %
Niacin 4.3 %
Pantothenic Acid 3.7 %
Phosphorus 4.5 %
Riboflavin 3.5 %
Selenium 1.4 %
Thiamin 2.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Salsa Chili

View the full Beef Salsa Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Salsa Chili

95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

41 calories of Sweet Corn, Canned, (0.25 cup)

7 calories of Pace Picante Sauce, (1 oz)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Oregeno, (0.13 tsp)


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