Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 28.6 mg |
| Potassium | 63.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.9 g |
| Protein | 5.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.8 % |
| Folate | 3.6 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 3.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.9 % |
| Selenium | 5.1 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana applesauce greek yogurt muffins
View the full Banana applesauce greek yogurt muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana applesauce greek yogurt muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
29 calories of Roger's Porridge Oats, (0.08 cup)
15 calories of Coconut Sugar, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of OIKOS Greek Yogurt Plain Nonfat, (0.08 cup)
8 calories of Banana - Raw Medium 118g - size 7, (0.08 serving)
4 calories of Mott's Organic Applesauce, Unsweetened, (9.25 grams)
Calories per serving of Banana applesauce greek yogurt muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
29 calories of Roger's Porridge Oats, (0.08 cup)
15 calories of Coconut Sugar, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of OIKOS Greek Yogurt Plain Nonfat, (0.08 cup)
8 calories of Banana - Raw Medium 118g - size 7, (0.08 serving)
4 calories of Mott's Organic Applesauce, Unsweetened, (9.25 grams)
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