Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 117.8 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 13.8 mg |
Sodium | 727.3 mg |
Potassium | 143.3 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 3.0 g |
Sugars | 4.1 g |
Protein | 6.2 g |
Vitamin A | 8.1 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 3.0 % |
Vitamin C | 8.1 % |
Vitamin D | 3.3 % |
Vitamin E | 3.5 % |
Calcium | 4.3 % |
Copper | 6.0 % |
Folate | 7.4 % |
Iron | 3.3 % |
Magnesium | 3.0 % |
Manganese | 5.5 % |
Niacin | 4.9 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 4.2 % |
Riboflavin | 6.2 % |
Selenium | 10.9 % |
Thiamin | 3.5 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lola's light Golden Potato Salad
View the full Lola's light Golden Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lola's light Golden Potato Salad
30 calories of Daisy Brand - Sour Cream Pure & Natural, (1 tbsp)
25 calories of Golden Yellow Potatoe, (0.25 serving)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
15 calories of Taboule Salad, (1 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
5 calories of Asparagus, fresh, (1 spear, large (7-1/4" to 8-1/2"))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Dill Pickles, (1.25 slice)
Calories per serving of Lola's light Golden Potato Salad
30 calories of Daisy Brand - Sour Cream Pure & Natural, (1 tbsp)
25 calories of Golden Yellow Potatoe, (0.25 serving)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
15 calories of Taboule Salad, (1 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
5 calories of Asparagus, fresh, (1 spear, large (7-1/4" to 8-1/2"))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Dill Pickles, (1.25 slice)
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