Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.6 mg |
| Potassium | 565.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 17.8 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.1 % |
| Copper | 7.1 % |
| Folate | 2.0 % |
| Iron | 11.0 % |
| Magnesium | 18.8 % |
| Manganese | 14.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagne
View the full Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagne
130 calories of Lasagne Pasta, DeBoles, (0.50 serving)
103 calories of Tofu, TJ's Sprouted Extra Firm, (3.88 oz)
59 calories of Marinara Sauce, my recipe, (0.13 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
Calories per serving of Lasagne
130 calories of Lasagne Pasta, DeBoles, (0.50 serving)
103 calories of Tofu, TJ's Sprouted Extra Firm, (3.88 oz)
59 calories of Marinara Sauce, my recipe, (0.13 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)