Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.5 mg |
| Sodium | 837.5 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.0 g |
| Protein | 28.7 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.4 % |
| Copper | 0.1 % |
| Folate | 5.0 % |
| Iron | 7.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 3.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Pepper Casserole
View the full Unstuffed Pepper Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Pepper Casserole
135 calories of Ground Beef 93% Lean, (3.17 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
59 calories of Great Value Traditional Pasta Sauce, (0.42 cup)
50 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.25 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
2 calories of Kikkoman Soy Sauce, (0.21 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of 2 tsp Italian Seasoning, (0.33 serving)
Calories per serving of Unstuffed Pepper Casserole
135 calories of Ground Beef 93% Lean, (3.17 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
59 calories of Great Value Traditional Pasta Sauce, (0.42 cup)
50 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.25 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
2 calories of Kikkoman Soy Sauce, (0.21 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of 2 tsp Italian Seasoning, (0.33 serving)
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