Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 9.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 19.5 mg
Sodium 171.0 mg
Potassium 993.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 4.5 g
Sugars 2.5 g
Protein 9.2 g
Vitamin A 319.4 %
Vitamin B-12 1.1 %
Vitamin B-6 17.4 %
Vitamin C 80.4 %
Vitamin D 2.0 %
Vitamin E 16.0 %
Calcium 25.6 %
Copper 11.5 %
Folate 82.8 %
Iron 27.4 %
Magnesium 34.7 %
Manganese 89.4 %
Niacin 6.4 %
Pantothenic Acid 1.7 %
Phosphorus 10.0 %
Riboflavin 20.7 %
Selenium 3.2 %
Thiamin 9.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Tofu

View the full Palak Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Tofu

63 calories of Ghee, (0.63 tbsp)

39 calories of Spinach, fresh, (0.50 bunch)

33 calories of Trader Joe's Organic Sprouted Tofu, half package is 7.5 oz, (1.25 oz)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Chopped Garlic, (0.25 tsp)

4 calories of Honey - Sue Bee Clover Honey, (0.06 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of S & B Ginger Paste, (0.25 serving)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of Garam Masala, (0.50 tbsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.25 cup)


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