Palak Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.7
- Total Fat: 9.9 g
- Cholesterol: 19.5 mg
- Sodium: 171.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.5 g
- Protein: 9.2 g
View full nutritional breakdown of Palak Tofu calories by ingredient
Introduction
My version of palak paneer but using tofu instead of paneer. Easier, less wasteful than making paneer, and the texture of tofu is very similar to paneer. One of my favorite dishes! My version of palak paneer but using tofu instead of paneer. Easier, less wasteful than making paneer, and the texture of tofu is very similar to paneer. One of my favorite dishes!Number of Servings: 4
Ingredients
-
2 1/2 tablespoons ghee
1/2 yellow onion, chopped
1/2 tsp chopped garlic
1 tbsp ginger paste
2 tbsp garam masala
1 tbsp turmeric
1/2 tsp ground cloves
4 lightly crushed cardamom pods
2 bunches spinach, chopped somewhat finely
1/2 tsp honey
1/4 cup 1% milk
2/3-1/2 package sprouted firm tofu
Tips
Add salt and pepper if you like just before serving. It won't need much.
Directions
Heat the ghee in the pan and add garlic, onion, ginger and all the spices. Sauté for about 3 minutes, then add chopped spinach, honey and milk. Sauté for another 5-7 minutes, to let the liquid reduce a bit. Add tofu cubes and heat through.
Serving Size: Makes 4 small almost 1-cup servings.
Serving Size: Makes 4 small almost 1-cup servings.