Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 37.1 mg
Sodium 1,140.3 mg
Potassium 568.8 mg
Total Carbohydrate 59.7 g
Dietary Fiber 3.2 g
Sugars 51.8 g
Protein 16.7 g
Vitamin A 53.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.0 %
Copper 10.2 %
Folate 6.6 %
Iron 7.4 %
Magnesium 7.4 %
Manganese 44.6 %
Niacin 6.7 %
Pantothenic Acid 1.7 %
Phosphorus 4.4 %
Riboflavin 16.5 %
Selenium 0.8 %
Thiamin 4.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet and sour chicken, 284 cal. makes 7 even servings, no rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and sour chicken, 284 cal. makes 7 even servings, no rice

63 calories of Chicken Breast Tenders; Just Bare Chicken, (2.29 oz)

60 calories of (F) Pineapple, can, sliced (Gr Value) (2), (1 serving)

50 calories of Catsup, (0.21 cup)

41 calories of Pineapple Juice, (0.29 cup)

38 calories of Brown Sugar, (0.07 cup, unpacked)

9 calories of 1 cup onion chopped, (0.14 serving)

7 calories of Carrots, raw, (0.14 cup, chopped)

5 calories of Soy Sauce, (0.57 tbsp)

4 calories of 1 Med. Green Bell Pepper, (0.14 serving)

4 calories of Bell Pepper - Red, (0.07 cup)

1 calories of Cider Vinegar, (0.57 tbsp)


No nutrition or calorie comments found.