sweet and sour chicken, 284 cal. makes 7 even servings, no rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 0.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 1,140.3 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.7 g

View full nutritional breakdown of sweet and sour chicken, 284 cal. makes 7 even servings, no rice calories by ingredient



Number of Servings: 7

Ingredients

    Ingredients:

    1 Med. Green Bell Pepper, 1 serving (remove)
    *Bell pepper - red, 0.5 cup (remove)
    Carrots, raw, 1 cup, chopped (remove)
    *1 cup onion chopped, 1 serving (remove)
    Catchup, 1.5 cup (remove)
    Cider Vinegar, 4 tbsp (remove)
    *Soy Sauce, 4 tbsp (remove)
    *Pineapple (Great Value) sliced (2 slices), 7 serving (remove)
    Pineapple Juice, 2 cup (remove)
    Brown Sugar, .5 cup, unpacked (remove)
    Chicken Breast Tenders; Just Bare Chicken, 16 oz (remove)
    1 teas garlic powder
    1/2 teas fresh ground black pepper
    dash ginger

Directions

boil chicken breast and carrots, onions, bell peppers...save 1 cup of broth, mix all ingredients together except, chunks, boil with broth and chicken &veggies, for 2 mins add chunks boil another 5 mins... until right thickness and serve over rice or noodles.

Serving Size: 7 even servings

Number of Servings: 7

Recipe submitted by SparkPeople user FAYEGLORY.