Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.6 mg |
| Potassium | 44.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 1.8 % |
| Folate | 0.1 % |
| Iron | 1.5 % |
| Magnesium | 0.8 % |
| Manganese | 9.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.7 % |
| Selenium | 2.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Couscous Dish
View the full Easy Couscous Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Couscous Dish
136 calories of OSEM Pearl Couscous, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Garlic, (3.33 cloves)
3 calories of Chicken Soup for the Soul Chicken Broth, (0.25 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Easy Couscous Dish
136 calories of OSEM Pearl Couscous, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Garlic, (3.33 cloves)
3 calories of Chicken Soup for the Soul Chicken Broth, (0.25 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))