Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 769.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 853.5 mg |
| Total Carbohydrate | 149.4 g |
| Dietary Fiber | 27.0 g |
| Sugars | 73.5 g |
| Protein | 18.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.2 % |
| Copper | 8.6 % |
| Folate | 3.9 % |
| Iron | 32.7 % |
| Magnesium | 8.9 % |
| Manganese | 10.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.3 % |
| Selenium | 3.6 % |
| Thiamin | 22.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple pie bars
View the full Apple pie bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple pie bars
300 calories of Oatmeal (plain), (1 cup dry)
234 calories of Dates, (10 date)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
Calories per serving of Apple pie bars
300 calories of Oatmeal (plain), (1 cup dry)
234 calories of Dates, (10 date)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
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