Apple pie bars
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 769.1
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 149.4 g
- Dietary Fiber: 27.0 g
- Protein: 18.5 g
View full nutritional breakdown of Apple pie bars calories by ingredient
Introduction
This is a nut-free, egg-free snack bar created for my bffs food-sensitive kiddo. This is a nut-free, egg-free snack bar created for my bffs food-sensitive kiddo.Number of Servings: 1
Ingredients
-
1 granny smith apple, grated
1/2 cup date paste (pureed dates, you can make this yourself by combining 10 dried dates with water and blending in a blender or you can buy some ready-made)
4 tablespoons flax meal
4 tablespoons water
1/2 cup oatmeal
1/2 cup oat flour (ground oatmeal)
2 tsp cinnamon
1 tsp salt
Directions
1. mix flax and hot water in a bowl and set aside.
2. grate apple and squeeze out extra water.
3. sprinkle with salt and cinnamon, stir to coat
4. add date paste and flax, stir
5. add oatmeal and oat flour, stir
6. press into a pan, bake
7. add a strip of icing, if you'd like
Serving Size: makes 8
Number of Servings: 1
Recipe submitted by SparkPeople user TRACIE4774.
2. grate apple and squeeze out extra water.
3. sprinkle with salt and cinnamon, stir to coat
4. add date paste and flax, stir
5. add oatmeal and oat flour, stir
6. press into a pan, bake
7. add a strip of icing, if you'd like
Serving Size: makes 8
Number of Servings: 1
Recipe submitted by SparkPeople user TRACIE4774.