Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 443.5 mg
Potassium 194.7 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.9 g
Sugars 8.6 g
Protein 6.1 g
Vitamin A 31.0 %
Vitamin B-12 4.2 %
Vitamin B-6 20.9 %
Vitamin C 8.2 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 5.1 %
Copper 18.6 %
Folate 6.0 %
Iron 14.5 %
Magnesium 12.6 %
Manganese 17.1 %
Niacin 13.5 %
Pantothenic Acid 3.2 %
Phosphorus 10.8 %
Riboflavin 24.1 %
Selenium 6.5 %
Thiamin 28.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Lasagna (vegan) Grounded Nutrition


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Lasagna (vegan) Grounded Nutrition

78 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.50 oz)

66 calories of Brown Rice Pasta - Rizopia Brand (1 cup cooked), (0.33 serving)

60 calories of Newman's Own Organic Tomato Basil Sauce, 1/2 cup, (0.67 serving)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

2 calories of Kal Nutritional Yeast Flakes, (0.08 tbsp)

2 calories of Mushrooms, fresh, (8.33 grams)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.