Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 140.5 mg |
| Sodium | 140.5 mg |
| Potassium | 426.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.7 g |
| Protein | 18.7 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 12.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 9.5 % |
| Folate | 8.2 % |
| Iron | 10.0 % |
| Magnesium | 5.8 % |
| Manganese | 8.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 15.8 % |
| Selenium | 4.7 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruno Special Scramble
View the full Bruno Special Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruno Special Scramble
105 calories of 85% lean ground beef, (1.75 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Cheese, Berganost, (0.25 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Bruno Special Scramble
105 calories of 85% lean ground beef, (1.75 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Cheese, Berganost, (0.25 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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