Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 110.0 mg |
| Sodium | 320.0 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.5 g |
| Protein | 35.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 64.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 4.0 % |
| Manganese | 6.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Oatmeal Peanut Smoothie
View the full Protein Oatmeal Peanut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Oatmeal Peanut Smoothie
130 calories of MusclePharm Combat: Protein Powder (Any Flavor, 1 Scoop), (1 serving)
126 calories of Doug's Homemade Peanut Butter, (1 tbsp)
75 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Protein Oatmeal Peanut Smoothie
130 calories of MusclePharm Combat: Protein Powder (Any Flavor, 1 Scoop), (1 serving)
126 calories of Doug's Homemade Peanut Butter, (1 tbsp)
75 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)