Protein Oatmeal Peanut Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 361.0
- Total Fat: 20.4 g
- Cholesterol: 110.0 mg
- Sodium: 320.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 6.3 g
- Protein: 35.2 g
View full nutritional breakdown of Protein Oatmeal Peanut Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Oatmeal, Steel Cut, 1/8 cup
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
Muscle Pharm Combat: Protein Powder (any protein powder can be used)
Homemade Peanut Butter, 1 tbsp (or store bought with no additives)
Tips
Fruits can be added to this recipe however, that would increase the calories and change nutritional info.
Directions
Cook the steel cut oats the night before. For this recipe, 1/8 cup of dry steel cut oats will be used. Add the ingredients in a blender and enjoy!
Serving Size: Makes 1 serving for breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user A13KHAN.
Serving Size: Makes 1 serving for breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user A13KHAN.