Protein Oatmeal Peanut Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 20.4 g
  • Cholesterol: 110.0 mg
  • Sodium: 320.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 35.2 g

View full nutritional breakdown of Protein Oatmeal Peanut Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Oatmeal, Steel Cut, 1/8 cup
    Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
    Muscle Pharm Combat: Protein Powder (any protein powder can be used)
    Homemade Peanut Butter, 1 tbsp (or store bought with no additives)

Tips

Fruits can be added to this recipe however, that would increase the calories and change nutritional info.


Directions

Cook the steel cut oats the night before. For this recipe, 1/8 cup of dry steel cut oats will be used. Add the ingredients in a blender and enjoy!



Serving Size: Makes 1 serving for breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user A13KHAN.