Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 66.8 mg |
| Sodium | 578.4 mg |
| Potassium | 26.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.0 g |
| Protein | 11.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.8 % |
| Calcium | 7.1 % |
| Copper | 0.3 % |
| Folate | 1.7 % |
| Iron | 1.8 % |
| Magnesium | 1.0 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.2 % |
| Selenium | 6.7 % |
| Thiamin | 0.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Pockets
View the full Salmon Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Pockets
180 calories of Pillsbury reduced fat crescent rolls, (2 serving)
24 calories of Swiss Cheese, (0.06 cup, shredded)
23 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (0.75 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Salmon Pockets
180 calories of Pillsbury reduced fat crescent rolls, (2 serving)
24 calories of Swiss Cheese, (0.06 cup, shredded)
23 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (0.75 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Onions, raw, (0.02 cup, chopped)