Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 12.1 g |
| Protein | 1.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.1 % |
| Copper | 5.7 % |
| Folate | 1.7 % |
| Iron | 3.0 % |
| Magnesium | 7.8 % |
| Manganese | 7.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date balls
View the full Date balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date balls
50 calories of Medjool dates, (0.75 date, pitted)
15 calories of Almond Butter, (0.01 cup)
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.10 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
Calories per serving of Date balls
50 calories of Medjool dates, (0.75 date, pitted)
15 calories of Almond Butter, (0.01 cup)
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.10 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
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