Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.7 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 134.1 mg |
| Sodium | 592.2 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 36.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 24.3 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 0.9 % |
| Magnesium | 3.1 % |
| Manganese | 2.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.2 % |
| Selenium | 7.8 % |
| Thiamin | 1.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EGGPLANT CASSEROLE
View the full EGGPLANT CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EGGPLANT CASSEROLE
240 calories of Chicken - Extra Lean Ground chicken, (150 gram(s))
95 calories of Mozzarella Cheese, part skim milk, (37.33 grams)
90 calories of frenchs original french fried onions, (2 serving)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
7 calories of rotel original diced tomatoe & green chilies, (0.17 cup)
4 calories of Frozen Mixed Veggies - Publix Seasoning Blend, 10 oz, (0.13 cup)
Calories per serving of EGGPLANT CASSEROLE
240 calories of Chicken - Extra Lean Ground chicken, (150 gram(s))
95 calories of Mozzarella Cheese, part skim milk, (37.33 grams)
90 calories of frenchs original french fried onions, (2 serving)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
7 calories of rotel original diced tomatoe & green chilies, (0.17 cup)
4 calories of Frozen Mixed Veggies - Publix Seasoning Blend, 10 oz, (0.13 cup)
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