Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 10.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 115.7 mg
Sodium 178.9 mg
Potassium 166.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 11.3 g
Vitamin A 14.8 %
Vitamin B-12 4.0 %
Vitamin B-6 5.1 %
Vitamin C 36.0 %
Vitamin D 5.0 %
Vitamin E 2.0 %
Calcium 2.4 %
Copper 1.5 %
Folate 7.9 %
Iron 10.3 %
Magnesium 2.7 %
Manganese 4.6 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 20.4 %
Riboflavin 35.2 %
Selenium 1.2 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Quinoa Power Bites

View the full Broccoli and Cheese Quinoa Power Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Quinoa Power Bites

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Garlic powder, (0.13 tsp)


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