Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 756.4 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.0 g |
| Protein | 7.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 69.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.9 % |
| Copper | 8.4 % |
| Folate | 22.1 % |
| Iron | 15.4 % |
| Magnesium | 7.4 % |
| Manganese | 27.5 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 58.8 % |
| Selenium | 6.9 % |
| Thiamin | 66.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mock Tuna Sandwich
View the full Vegan Mock Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mock Tuna Sandwich
180 calories of Rudi's gluten-free multigrain bread, (2 serving)
101 calories of Chickpeas (garbanzo beans), (85 grams)
36 calories of Follow Your Heart Original VEGENAISE, (0.40 tbsp)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.20 tbsp)
0 calories of Seaweed, kelp, (0.04 tbsp (1/8 cup))
0 calories of 365 Organic Dill Relish, (0.40 tbsp)
Calories per serving of Vegan Mock Tuna Sandwich
180 calories of Rudi's gluten-free multigrain bread, (2 serving)
101 calories of Chickpeas (garbanzo beans), (85 grams)
36 calories of Follow Your Heart Original VEGENAISE, (0.40 tbsp)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.20 tbsp)
0 calories of Seaweed, kelp, (0.04 tbsp (1/8 cup))
0 calories of 365 Organic Dill Relish, (0.40 tbsp)
Nutrition & Calorie Comments